Benefits to Stretching

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder normal motions. Tasks that used to be simple are now become extremely difficult. A regular stretching program can help make daily living activities easier.  

Reduced muscle tension  

Increased range of movement in the joints

 Enhanced muscular coordination/Posture

Increased circulation of the blood to various parts of the body    

Increased energy levels (resulting from increased circulation)



Yoga Classes in Newbury Park