Benefits to Stretching
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder normal motions. Tasks that used to be simple are now become extremely difficult. A regular stretching program can help make daily living activities easier.
Reduced muscle tension
Increased range of movement in the joints
Enhanced muscular coordination/Posture
Increased circulation of the blood to various parts of the body
Increased energy levels (resulting from increased circulation)
Yoga Classes in Newbury Park